Simple And Practical Exercises To Control Emotions

Doing simple exercises to control emotions is good for your overall body and mental health.

Refocusing your thoughts, playing a name game, taking a deep breath and taking time to meditate are simple and practical exercises for controlling emotions.

Controlling emotions will help you improve sleep issues, reduce depression symptoms, relieve muscle tension, help manage stress and anxiety issues.

Is it healthy to suppress all emotions?

Again, how resilient are you to negative forces? 

Having strong emotional intelligence will enable you to maneuver difficult situations at home and the workplace.

By knowing where to strike the balance between positive emotions and negative emotions controlling emotions becomes simple.

One important thing you should never do is repress your emotions.

Whether it’s anxiety, confusion or stress, it’s recommendable to accept the experience and then express your feelings.

For you to practice emotional control exercises seriously, this article will explain how controlling your emotions can help improve health and then, illustrate how to practice the 7 best exercises for emotional control.

How Can Emotions Influence Your Overall Health 

Being unable to control negative energies can lead to depression, stress, severe mood swings, self-hate, borderline personality disorder and bipolar disorder.

Whether it’s body health or mental health, poorly managed emotions can be detrimental to your health.

Trusted resources have proven sound emotional regulation directly influences one’s well-being.

Maintaining positive emotions and feelings offers many benefits to the body.

So how can emotions influence your overall health?

Emotions help calm the body and mind

Maintaining positive emotions by listening to music, practicing yoga or meditation calms the body and mind.

Feelings of muscle relaxation and mental calmness are usually experienced when we are in positive moods. 

If you embrace the power of the BioEnergy Codes, aligning your Throat Chakra, Heart Chakra and Solar Plexus Chakra will enable you to awaken your emotional intelligence.

The end results of this code are improved energy of self-expression, promotion of feelings of pleasure and lighting the source of your inner fire.

  • Negative emotions cause depression

Even you are not emotionally resilient, falling into depression is simple and faster.

The environment we strive in today has too many negative sides. How do stop seeing these negatives? 

By focusing on the few positives and developing gratitude behaviour, you can reduce the symptoms of depression and live a happy life.

This doesn’t mean negative emotions cause an unhealthy life. 

Developing positive emotions reduce stress

Stress has been proven to cause loss of sleep and facilitate the recovery of cardiovascular diseases.

And do you know chronic stress can decrease your lifespan?

  • Poor emotional health weakens body immune system

When anxious, stressed or under depression, looking after your health as it’s supposed may be a challenge.

Negative emotions characterized by feelings of hopelessness causes chronic stress.

These imbalances the body’s hormones and depletes the brains chemicals responsible for happiness.

This in return weakens the body immune system. 

7 Mental Exercises to Help You Control Emotions 

Emotional control techniques do not only awaken emotional intelligence but also help positively manage emotions.

For you to regulate emotions and be emotionally resilient, you have to keep practicing mental exercises to control emotions.

Below are 7 simple and practical exercises to control emotions you can start practising now at home and anytime:

Take a deep breath

When you feel strong emotions are creeping in and taking control of your soul and mind, pause and take time to take a deep breath.

Mindfulness meditation or simple yoga practices like Corpse pose (Savasana) will help you relax your body.

While lying still, listen to your breaths.

A 2012 health survey reported that 94% of those who practice yoga improve their well-being by reducing stress and improving their quality of sleep.

Taking deep breaths dispels emotions and is among the simplest emotion control exercise.


Scientific research has proven that transcendental meditation promotes emotional health, lowers stress levels, psychological stress and enhances self-awareness.

Meditation also helps reduce depression by decreasing inflammatory chemicals (cytokines), which causes depression.

Easy Pose (Sukhasana) and Child Pose are great poses if you want to reduce stress and relax the mind.

When seated, feel and observe your emotions for at least 5 minutes.

Practice full attention

When emotional sit still and while taking deep breaths, pay full attention to your emotions.

While in a positive environment away from the negative voices, either lay flat or sit in a comfortable place and start paying full attention to your emotional experiences and feelings.

Refocus your thoughts

It’s easy to find yourself dwelling on the negative side of life and psychologically controlled by negative thoughts and feelings.

Refocusing your thoughts, emotions and feelings is the solution to this phenomenon.

Affirmations such as “Stop it”, “enough” or ‘No, No, No” can help stop those negative emotions. 


To many, writing is therapeutic and can make you understand your emotions better.

Again, writing improves self-awareness.

Besides writing an emotional diary, you can keep an emotional log. 

They will help understand your thought patterns and rationally observe your emotions objectively.

Reflect yourself on the mirror

Looking at yourself in the mirror is a simple emotional control technique and since you can afford a smile, look at it with a smile.

It will help release endorphins and relieve negative emotional attachments. 

Accept criticism

Accepting criticism is an effective exercise for controlling emotions.

Accepting criticism fast before becoming attached to it makes you regulate the emotional part.

It also disarms the person criticizing you.

When confronted with criticism like, “You are lazy” respond by saying “Yes, but at times”


“You are irresponsible”. Respond quickly by saying “Yes, I don’t take every responsibility”.

Whether positive emotions or negative emotions; they can be detrimental to your health if not regulated.

Keep practicing the above exercises to control emotions.


We are constantly confronted by negative emotions and at other times, we are overwhelmed by emotional outbursts.

By mastering and going daily exercises to control emotions will make you resilient to emotions and feelings.

Being emotionally healthy makes you stay happy, reduces stress and tension and relaxes your mind and body.

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