8 Healthy Eating Habits You Should Observe Everyday

Observing healthy eating habits every day offers many health benefits. Eating green leafy vegetables (3 servings every day), dietary fiber (3 or more servings), fruits (2 or more servings), drinking low-fat milk and using vegetable oils is a good health

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7 Healthy Diet Essentials And Why You Need Them

For you to keep a healthy body, you need to include all the seven health diet essentials in every meal. With a cereal, a glass of water, an egg, banana, fried sunflower seed, leafy greens and wholegrain cereal, your plate

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8 Most Popular Methods of Meditation and How to Do Them

Mindfulness meditation, spiritual meditation and progressive meditation are among the most popular methods of meditation. These meditation techniques help relieve stress, boost mental focus and improve physical well-being.  Besides relaxation, meditation also heightens one’s soul awareness and dissolve negative energy. 

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8 Proven Benefits of Yoga and Meditation for Mental Health

Among the benefits of yoga and meditation include improved mental awareness, relaxation of the mind, relief of chronic stress patterns and improved breathing.  When you combine yoga and meditation the benefits are more. They improve physical fitness while enhancing mental

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