Emotional Outburst: Symptoms, Causes and Treatment

emotional outburst

An emotional outburst refers to a rapid and strong change in emotional expressions and feelings.

Loss of loved ones in the family, feelings of angry and mental health conditions such as borderline personality disorder are among the main causes of emotional outbursts.

While some people respond to an emotional outburst by crying or laughing irresistibly, others fall into acute stress or become suddenly very angry for no reason.

We all respond differently when under emotional distress.

How you prevent meltdown determines how quickly you recover from an emotional outburst.

Would you imagine the numbers of people who actually know when suffering from emotional outburst disorder are far less than those who don’t?

Depending on the underlying physical and mental health condition, emotional problems can have varying characteristics.

Feelings of loneliness, isolation from people, a strong sense of worry and sudden mood alterations are some of the few symptoms of emotional outbursts in adults and children.

To help you recover from an emotional outburst disorder, this article will tell the major symptoms and causes of emotional outbursts and guide you on how to treat emotional outburst triggers.

Emotional Outburst Causes

Are your emotions sudden, irrational and sometimes hard to explain?

What really causes fear, sadness, anger or anxiety in you?

The causes of emotional problems vary from person to person.

Emotional outburst generally disconnects an individual from his real-life rational thinking.

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Individuals suffer from emotional outbursts due to the following causes:

Head injury

A concussion is a type of head injury that can cause irritability, change in moods and alter one’s ability to think.

All these long term effects of concussion are ingredients whose combination is likely to cause an emotional outburst.

Inability to think is a serious threat to anyone’s ability to control emotions.

Mild confusion and memory loss can also be caused by head injury.

Frustrations and feelings of total disorientation which are results of memory loss and confusion are common causes of emotional outburst disorder.

Misuse of drugs

Many people are today turning to sleep pills, antidepressants even when not prescribed by health practitioners and pain killers without any logical reason.

Once addicted to any drug, it becomes a substance use disorder.

Spending a day without using drugs becomes difficult.

Failure to use drugs when addicted can lead to depression, mood swings, nightmares and loss of sleep.

Emotional outbursts are also likely to crop up.

Post-partum disorder

A post-partum disorder mostly affects new mothers involves a complex mix of emotional, physical and behavioural changes.

If not taken care of, these changes most likely turn into an emotional outburst.

Severe mood swings, postpartum depression, feelings of helplessness and motionless causes of emotional outbursts. 

Psychosis

Have you ever felt you’re in total disconnection with the world or reality?

Those who experience hallucinations and delusions are mostly suffering from Psychosis.

They see things others cannot see and hear what others cannot hear.

Psychosis is a mental disorder characterized by disruption of a person’s emotions, thoughts and perception, emotional outburst disorder is likely to affect those with psychosis.

What are the Symptoms of Emotional Outburst

Those who are usually overwhelmed by feelings, unable to control their feelings, unable to express feelings and cannot explain the reasons behind their feelings exhibit symptoms of emotional outbursts.

Again emotional outburst symptoms differ from person to person. 

Whereas some symptoms may be general, some are characterized by the underlying cause.

Among the most common symptoms in both children and adults include:

Inability to control feelings

Have you ever stopped working on a project because the facts caused uncontrollable emotions?

Individuals who are constantly overwhelmed by sudden feelings of sadness, frustrations or disappointments can be said to have Emotional outburst symptoms.

Frequent mood swings  

How would you describe a person who for no reason and at any time changes his moods abruptly?

Chronic stress greatly contributes to frequent mood swings.

It’s the thoughts, perceptions and imaginations which are often not real that induces negative or positive emotions.

The end result is frequent mood swings.

Difficulty controlling anger

Being angry is human.

But when the anger is triggered by trivial or frivolous things and it becomes difficult to control, that person is probably suffering from an emotional outburst.

A personality disorder that includes emotional dysregulation is a common trait among those with difficulty controlling anger.

Impulsive behaviors

Trauma, big changes in life and post-traumatic stress disorder ((PTSD) can cause impulsive behaviours.

Fits of laughter or crying, sudden irritability and angry outbursts are classified as impulsive behaviours.

If you witness any person with sudden and unexplained behaviors, he probably has an emotional outburst.

Depression

People who often experience feelings of unworthiness, angry, anxiety, empty or hopelessness have higher levels of negative emotions and managing their emotions is difficult.

Depression is a major cause of mood swings and irritability.

Whereas not everybody with depression has an emotional outburst, a significant number suffers from emotional distress.

How to Recover from an Emotional Outburst

Your inability to control and regulate emotions is largely influenced by traumatic events, disappointments, painful experiences and self-acquired behaviours.

When negative energy takes control of the mind and body, you get disconnected and out of control of your life. 

Treatment of emotional outbursts depends on their cause.

To recover from an emotional outburst, you can opt to visit a therapist or talk to family friends.

In extreme cases, treatment would involve medications and psychotherapy. 

Low bold pressure can cause emotional outbursts, and if treated well with other sugar substances, glucose and candy, recovering from emotional disorder is possible. 

Identifying the best formula to avert depression and stress like combining mindfulness meditations and nature walks can help treat emotional disorders.

Self-care and self-awareness, which are easily achieved through maintaining a mood journal have proven to help identify and regulate emotions.

Conclusion

Emotional outbursts not only affects children but also adults.

The underlying causes and symptoms, therefore, vary from one individual to another.

Equally, how to treat emotional outbursts differs from one individual to another, and each case should be treated based on its diagnosis and symptoms.

Postpartum depression, Asperger’s syndrome and post-traumatic stress disorder (PTSD) are causes of emotional outbursts and should be treated with great precaution.

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